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Does Your Workplace Focus Enough on Mental Health?

27

Jul 2017

Does Your Workplace Focus Enough on Mental Health?

Mental Health isn’t a buzz word. It’s well being! People can become so “comfortable” in a stressful work environment, they don’t realize there are alternatives. Work and stress don’t need to be synonymous with each other. In fact, if your employees are stressed by their work, you have a big problem on your hands. Why This is a Problem? People who are stressed are not...

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The Well-Being ROI: Why Every Business Should Focus on Workplace Wellness

13

Jul 2017

The Well-Being ROI: Why Every Business Should Focus on Workplace Wellness

If you’ve been reading business articles lately, you’ve likely heard the term Workplace Wellness. Now more than ever, workplaces are taking on some of the responsibility for keeping their employees healthy. This makes sense, many employees spend a third of their day at the office. And more evidence is finding extended periods of sitting at computer screens isn’t necessarily good for people. Ethically, corporations have...

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6 Ways to Continually Motivate Yourself to Better Wellness #MayHealth

11

May 2017

6 Ways to Continually Motivate Yourself to Better Wellness #MayHealth

You know the hardest part about staying healthy? Convincing yourself you’re worth the effort. Taking steps to become more healthy can be incredibly rewarding, but the journey feels long and rough at times. Our Bensol team in Guelph, is constantly encouraging each other to eat better and be more active! We inspire each other because staying motivated isn’t easy, we get it. Now that we’re...

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Spring Into Better Health

13

Apr 2016

Spring Into Better Health

Finally, the nice weather has arrived and we can pack away our winter wardrobe! As we shed bulky sweaters and coats we slip into our sandals and colourful spring/summer attire. With that comes the ease of kicking the extra winter weight gain to the curb! By ease, I don’t mean it’s easy to lose but it’s definitely easy to get outside and be more active....

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